Reading regularly is one of the most important disciplines you can have in life. Practically, it’s almost impossible to function in the modern world without being able to read. But there’s a far deeper benefit to regular reading. Just ask Bill Gates—he reads 50 books per year! Why? Because “You don’t really start getting old until you stop learning… Reading fuels a sense of curiosity about the world, which I think helped drive me forward in my career.”¹ That’s high praise! Let’s explore the benefits of consistent, disciplined reading. First, reading is quite literally good for your brain. Studies have demonstrated that even reading fiction strengthens brain connections, reduces your risk for mental ailments like depression, and brain diseases like Alzheimer’s.² So if you want your brain to thrive, grab a book, even if it’s a light-hearted novel, and start reading! Second, reading can improve your quality of life. As mentioned earlier, reading can combat mental health issues like depression. But studies seem to suggest that reading fiction can also improve qualities like empathy.³ After all, novels can offer explorations of the human experience. Reading about how others feel and live, even if they’re invented, can broaden your emotional horizons and encourage you to reflect on your own feelings. It also exposes you to new information and new ideas that can enrich your perspective. It’s an introduction to a virtually limitless world of knowledge and experiences. The takeaway? Make a habit out of reading! There’s no shame in what you read, whether it’s a fantasy series, a Jane Austen novel, or philosophy essay! Start a book club with some friends and discuss what you read. You may be surprised by the benefits you experience.
¹ “Bill Gates Discusses His Lifelong Love for Books and Reading,” Claire Howorth and Samuel P. Jacobs, Time, May 22, 2017, https://time.com/4786837/bill-gates-books-reading/ ² “Benefits of Reading Books: How It Can Positively Affect Your Life,” Rebecca Joy Stanborough, MFA, Healthline, Oct. 15, 2019, https://www.healthline.com/health/benefits-of-reading-books ³ “How Reading Fiction Increases Empathy And Encourages Understanding,” Megan Schmidt, Discover Magazine, Aug 28, 2020, https://www.discovermagazine.com/mind/how-reading-fiction-increases-empathy-and-encourages-understanding